UV Safety Best Practices

by: Lauren Robinson Even though summer is starting to wind down, and back-to-school shopping is in… [more]

UV Safety Best Practices UV Safety Best Practices

Keeping an Exercise Routine on Vacation

by: Lauren Robinson I can already feel the sand between my toes and the sunshine on my face. A time… [more]

Keeping an Exercise Routine on Vacation Keeping an Exercise Routine on Vacation

OrthoCarolina Teams with BCBSNC to Reduce Cost and Improve Quality of Knee Replacement Surgeries

Beginning in March, Blue Cross and Blue Shield of North Carolina (BCBSNC) customers became eligible… [more]

OrthoCarolina Teams with BCBSNC to Reduce Cost and Improve Quality of Knee Replacement Surgeries OrthoCarolina Teams with BCBSNC to Reduce Cost and Improve Quality of Knee Replacement Surgeries

Sweet Summertime – The Health Benefits of Melons

by: Lauren Robinson School is out. Pools are open. Summertime is officially here! Summer is also the… [more]

Sweet Summertime – The Health Benefits of Melons Sweet Summertime – The Health Benefits of Melons

Insanity…In a Group Setting.

by: Lauren Robinson Pardon the pun, but this workout sounds…uh, insane, doesn't it? I would be lying… [more]

Insanity…In a Group Setting. Insanity…In a Group Setting.

Re-energizing Your Goals

by: Lauren Robinson It’s almost May…and it’s time to fess up. I had every intention on strictly… [more]

Re-energizing Your Goals Re-energizing Your Goals

Two-Part Series: The Importance of Screening, Pt. 2: Larry Robinson’s Story, Beating the Odds

by: Lauren Robinson National Colon Cancer Awareness Month Since March 2000, the first official… [more]

Two-Part Series: The Importance of Screening, Pt. 2: Larry Robinson’s Story, Beating the Odds Two-Part Series: The Importance of Screening, Pt. 2: Larry Robinson's Story, Beating the Odds

Two-Part Series: The Importance of Screening, Pt. 1: Anne Brady Moore Carlson’s Story, In Honor of Betty Ann Moore

by: Lauren Robinson Since March 2000, the first official National Colon Cancer Awareness Month, thousands… [more]

Two-Part Series: The Importance of Screening, Pt. 1: Anne Brady Moore Carlson’s Story, In Honor of Betty Ann Moore Two-Part Series: The Importance of Screening, Pt. 1: Anne Brady Moore Carlson's Story, In Honor of Betty Ann Moore

Interval Training, part two: Anaerobic threshold

by Sarah Stankavage, Flywheel Sports, Charlotte You now know that intense exercise challenges your… [more]

Interval Training, part two: Anaerobic threshold Interval Training, part two: Anaerobic threshold

Loving your heart with your target heart rate

by: Lauren Robinson February is American Heart Month. And this year marks the 50th Anniversary of… [more]

Loving your heart with your target heart rate Loving your heart with your target heart rate